With the concern growing around the #coronavirus, it is important that we all take a moment to tune in and figure out ways that we can protect ourselves physically, mentally and spiritually.
Here I have compiled a short list for you on ✨ SIX WAYS THAT YOU CAN TAKE CARE OF YOURSELF DURING THE OUTBREAK. ✨
Wash Your Hands
Moisture Those Babies After
Tap Into Holistic Alternatives
Take Care of Your Mental Health
Share The Information
During this time, it is imperative that we stay smart and safe while also maintaining our emotional and mental health. As long as we are taking care of our physical and spiritual bodies then we will be fine.
Here are some affirmations that I’d like you to take:
✨𝐀𝐅𝐅𝐈𝐑𝐌 ∙ 𝐈 𝐀𝐌 𝐒𝐀𝐅𝐄 𝐀𝐍𝐃 𝐇𝐄𝐀𝐋𝐓𝐇𝐘✨
✨𝗔𝗙𝗙𝗜𝗥𝗠 ∙ 𝗠𝗬 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗔𝗡𝗗 𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗕𝗢𝗗𝗜𝗘𝗦 𝗔𝗥𝗘 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗘𝗗✨
✨𝘼𝙁𝙁𝙄𝙍𝙈 ∙ 𝙃𝙀𝘼𝙇𝙏𝙃 𝙄𝙎 𝙒𝙀𝘼𝙇𝙏𝙃 𝘼𝙉𝘿 𝙄 𝘼𝙈 𝙒𝙀𝘼𝙇𝙏𝙃𝙔✨
Looking for ways to tap into health and wellness during this time?
Shop DE LA JIPI’s Body Butters, Scrubs and Roll On’s to keep your mind, body and soul protected.
Tune into @lotuslaloba‘s Loba Land podcast for tips on supporting loved ones that are dealing with autoimmune disorders during this time.
Check out @aguadejade for THE best Elderberry Syrup.
Look to practitioners such as @ingraceyoga for tips and tools regarding chakra healing + easing fear during this time.
- Don’t believe everything you read, see or hear. Make sure that you fact check.
- It is okay to remove yourself from conversations that are filling you with anxiety.
- Words are extremely important and valuable. Remember to speak life, health and wealth over yourself.
Sending you all healing vibes,