spiritual and holistic wellness lifestyle blog
May is Mental Health Awareness month and before the month is over, I really wanted to take some moments to truly honor that. We often speak about ‘getting outside’, ‘mediating’ and ‘journaling’ as a means to help uplift our mental well-being. While those ways are definitely beneficial, I wanted to offer some more intentional and […]
On January 25th, 2020, I held my first workshop. Holding space for black and brown women is something that I have wanted to do for a very long time. Especially as someone who has long been navigating what it means to built sisterhood, friendships and as someone who didn’t always feel like there was a […]
