Burning Sage ๐Ÿ’จ [How To Smudge Properly And With Intention]

Burning sage (and other herbs)โ€” also known as smudging โ€” is an ancient spiritual ritual.ย The practice of burning sage is sacred in many Indigenous communities and deserves to be respected. It’s something we should always do with intention, reverence, and deep gratitude to those who did it before us. ** I will be using sage […]

how i journal

I’m always looking for new ways to self help, love and meditate. I think that it’s super important to take time for yourself (at least) once a week to really just be and indulge in all things therapeutic for you. I’ve always loved to write and document my feelings .. so when I started to come across […]