Chakras 101: Blocked, Balanced and Overactive – What’s The Difference?

Before we get into the differences between blocked, balanced and overactive chakras, you may be wondering what exactly is a chakra. Well, if you’re new here and are wondering what chakras are, be sure to check out this post: A (Super) Beginners Guide To Understanding Chakras. This will give you a full (and easy to […]

What Is Crystal Healing Anyway? πŸ’Ž Here Are 5 Crystals To Get So You Can Kickstart Your Healing Journey!

My personal spiritual wellness journey is highlighted by (but not limited to) five major parts; affirmations, holistic skin care, chakra healing, herbal healing and CRYSTAL HEALING. A coincidence that each are interconnected? I think nottttt. Before we jump into what crystals would be beneficial for beginners looking to kickstart their crystal healing journey, let’s first […]

Burning Sage πŸ’¨ [How To Smudge Properly And With Intention]

Burning sage (and other herbs)β€” also known as smudging β€” is an ancient spiritual ritual.Β The practice of burning sage is sacred in many Indigenous communities and deserves to be respected. It’s something we should always do with intention, reverence, and deep gratitude to those who did it before us. ** I will be using sage […]

how i journal

I’m always looking for new ways to self help, love and meditate. I think that it’s super important to take time for yourself (at least) once a week to really just be and indulge in all things therapeutic for you. I’ve always loved to write and document my feelings .. so when I started to come across […]