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things i’ve learned about love

  • not all love is a forever love
  • it is okay to start over in love
  • love starts with me
  • love is all around me
  • there are flaws in love, but if its real love .. those flaws won’t matter. those flaws enhance that love
  • love changes you .. its up to you whether that be for the better or for the worse
  • i deserve love
  • i deserve to give love
  • trust and love go hand in hand
  • communication and trust go hand in hand
  • therefore love without communication won’t prosper
  • you can be wrong, i can be wrong … that doesn’t mean that together we aren’t right
  • love can be complicated .. but that’s because we make it that way. love is simple
  • i couldn’t give love to others until i began to give love to myself
  • being appreciative of the love you receive is extremely important
  • being appreciated for the love you give is equally important
  • love doesn’t hurt – we do
  • love is apart of me -in my nature
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things i’ve learned about self-care

  • it’s needed
  • it’s important
  • it’s essential to growth
  • it comes in different forms
  • it is different for each of us -as long as it’s positive
  • music makes me happy
    • especially bob marley and lauryn hill
  • journaling also makes me very happy
  • and so does sipping wine
  • self affirmations help increase your self esteem
  • self care is how you begin to fall in love with yourself
  • it is how you begin to build positive and uplifting relationships
  • self care is knowing that you are worthy of more than just the bare minimum and expecting nothing less than the best
  • self care is honesty to self
  • it’s putting your happiness first and foremost
  • but not forgetting about the people that you love
  • its spending quality time with yourself and not feeling lonely
  • self care is helping yourself
  • self care is waking up every morning and deciding that you have a purpose
  • self care = self love

20 inspiring quotes from paulo coelho

Keep reading to be inspired by the writer who helped shape my spiritual journey.

One of the most inspirational books that I’ve read thus far has been ‘The Alchemist’ by 9780062315007_p0_v2_s192x300Paulo Coelho. I personally feel that it takes a unique kind of person to read AND understand what this book means. It’ll only resonate with you if you are on some type of spiritual journey. So it only made sense that this book landed on my lap right before my 23rd birthday. As I read this book, I remember feeling .. indescribable, awakened, free, positive … like I could conquer the world.

This book inspired me to be my best self and gave me proof that my spiritual journey was just beginning and would be filled with much enlightenment and understanding. However, it also inspired me to look up the artist of this classic piece of work -Paulo Coelho. I was so intrigued by the story itself, that it made me wonder about him and how he came about writing such a pivotal story.

 Paulo Coelho , the alchemist , spiritual , journey, love

So I took to google … because I’m a google nerd and I can’t help it, lol. And while I found some incredible facts about Mr. Coelho, the most interesting things that I found were some of his quotes. Quotes from The Alchemist and quotes from his other books (which I am definitely in the process of getting). I decided to share these quotes with you because reading them reignited the feeling of hopefulness and prosperity and light that I felt while reading The Alchemist. So I hope you all appreciate these quotes as much as I did.


  1. When we strive to be better than we are, everything around us becomes better too.

2. Life has a way of testing a person’s will, either by having nothing happen at all or by having everything happen at once.

3. The act of discovering  who we are, will force us to accept that we can go further than we think.

4. The secret of life, though, is to fall seven times and to get up eight.spiritual journey the alchemist paulo coelho

5. There is only one thing that makes a dream impossible to achieve: the fear of
failure.

6. One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.

7. Everything tells me that I am about to make a wrong decision, but making mistakes is just part of life. What does the world want of me? Does it want me to take no risks, to go back to where I came from because I didn’t have the courage to say “yes” to life?

8. Remember that wherever your heart is, there you will find your treasure.

9. When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.

10. Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.

11. When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.

12. Our true friends are those who are with us when the good things happen. They cheer us on and are pleased by our triumphs. False friends only appear at difficult times, with their sad, supportive faces, when, in fact, our suffering is serving to console them for their miserable lives.

13. Don’t give in to your fears. If you do, you won’t be able to talk to your heart.

5634b33025af02bd6ed24e45cec15b5814. This is what we call love. When you are loved, you can do anything in creation. When you are loved, there’s no need at all to understand what’s happening, because everything happens within you.

15. When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.

16. There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.

17. Your eyes show the strength of your soul.

18. The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.

19. Now that she had nothing to lose, she was free.

20. To realize one’s destiny is a persons only obligation.


xoxo,

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what makes you feel free?

the moon. the stars. being on tropical islands while the wind blows through my hair. sand. the ocean. the sound of the waves. poetry. yoga. yoga on the beach. vibing out during summer nights. candles. candles lit while reading poetry. candles lit while doing yoga. activating crystals. laughing. like, genuine laughter. crying after having held in my emotions. the smell of lavender. the smell of peppermint. putting my head under water. getting lost in a good book. getting lost in music. understanding art from the artists point of view. indulging in new and different cultures. the wind. being randomly inspired. rain. getting lost in happy memories. grass, although i’m allergic lol. water. the sound of water. the feeling of it against my skin -especially after a long day. waking up in bliss. writing, like now -so therapeutic. being alone, now that i’ve come to appreciate what that means. also, being around people that i know i can be myself around. positive energy in it’s rarest form. genuine happiness. genuine love.


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There’s this girl that I’m friends with on Facebook and she always posts the most thought invoking statuses. I love it, lol! Friday night blues, whilst I scrolled through my feed and a status of hers popped up – “What makes you feel free?”

I didn’t want to bombard her status with such a lengthy reply but I was also very tempted to reflect and answer the question for myself.

There are some days where we feel out of it, constricted and not in control of our lives. Sometimes, we need a (sort of) trigger or spark to help remind us that so many things ARE in fact right. So many things are freeing. It’s just up to us to remember to take that time for yourselves to indulge in those things. And it’s okay to need that reminder. And it’s okay that that reminder may happen at the most random times -hence a simple FB question.

Today, right now .. in this moment, I needed that reminder. Of all the things that make me feel free. Funny how the universe works, right?

Take some time to reflect .. what makes you feel free?

xoxo,

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how i journal

I’m always looking for new ways to self help, love and meditate. I think that it’s super important to take time for yourself (at least) once a week to really just be and indulge in all things therapeutic for you.

I’ve always loved to write and document my feelings .. so when I started to come across books dedicated to just that, I thought that it would be interesting to try. Needless to say, journaling is now one of my favorite therapeutic methods and definitely helps to keep me sane and grounded during the week. It has also opened me up to expressing my feelings without feeling inferior or obscure.

Below, I listed the journaling books that are helping me right now! So I hope that you guys enjoy and decide to try one (or all!) of these books for yourself.


52 Lists Project
by Moorea Seal

This book is all about list making (which is one of my favorite things to do)! It’s all about listing the positive aspects in your life. Some of my favorite lists include “List all the people who brighten your day”, “List your dreams”Processed with VSCOcam with f2 preset and “List your favorite quotes”. After each list is made, there is a section called ‘Take Action’ which
inspires/challenges us to take positive actions based on the list that we have constructed. For example – After you have listed all the people who brighten your day, you are challenged to write a sweet note or do something thoughtful for at least one of the people on your list.

The book offers 52 lists .. one for each week of the year. The best part? You get to reflect any time you want. It definitely promotes self love and awareness .. and makes me feel lighter somehow -I guess it’s the recognition that I have many positive things in my life even when I don’t feel like it.

Because this book has become so successful, the author has now released ’52 Lists For Happiness’ which I plan on snagging once I’ve completed this book.

 


#ANote2Self Meditation Journal
by Alex Elle

If you haven’t heard of Alex Elle, let me be the first to tell you that you have been sitting under a rock, lol. She is a poet/writer but most importantly she is an advocate foralex elle médiation journal anote2self blogger blog self care/self love and that is probably why she is definitely my top 3 favorite people right now. Not only are her poetry books filled with self affirmations and signs of remarkable growth but she released a book dedicated to her readers journaling their own growth. Each page is structurally laid out, with the first question being different each day. Some questions that are asked are “How have you healed?”, “How do you process negative emotions”and “What is something that you need to relinquish to attain happiness?”. ALL of the questions are strategically placed and invoke thought. Along with those questions, the writer (me and you, lol) is asked to write down their intentions for the day, some things that they need to work on and what they’re thankful for (amongst other things). This book is so important for journaling your growth. I’m not even half way done and I find myself looking back at the first few pages whilst I marvel at how I’ve grown in my journey thus far. This book is a must have.

 



wildflower flower childrenHow To be A Wildflower
by Katie Daisy

For all my free spirits and flower children, this is for you! Art is so
important to me and so is expression of self and feeling free.

That is why I love this book. This book uses art and the love of finding freedom to promote self love/self care. It also puts this in a more fun, interactive and unconventional way. It features things from ‘5 Hot Springs You Need to Visit’, ‘Take a Full Moon Hike and Let The Moon Light Your Path’, writing activities, drawing activities to even making your own flower crown. Oh, and it shows you how to purify your water. Flower children, rejoice! This book is perfect.


xoxo,
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