Tag: mental health
How To Support A Loved One On Their Mental Wellness Journey
Compassionately supporting a loved one through a mental illness is easier if you know where to start.
Intentional Ways To Improve Your Mental Wellbeing
May is Mental Health Awareness month and before the month is over, I really wanted to take some moments to truly honor that. We often speak about ‘getting outside’, ‘mediating’ and ‘journaling’ as a means to help uplift our mental well-being. While those ways are definitely beneficial, I wanted to offer some more intentional and…