- it’s needed
- it’s important
- it’s essential to growth
- it comes in different forms
- it is different for each of us -as long as it’s positive
- music makes me happy
- especially bob marley and lauryn hill
- journaling also makes me very happy
- and so does sipping wine
- self affirmations help increase your self esteem
- self care is how you begin to fall in love with yourself
- it is how you begin to build positive and uplifting relationships
- self care is knowing that you are worthy of more than just the bare minimum and expecting nothing less than the best
- self care is honesty to self
- it’s putting your happiness first and foremost
- but not forgetting about the people that you love
- its spending quality time with yourself and not feeling lonely
- self care is helping yourself
- self care is waking up every morning and deciding that you have a purpose
- self care = self love
Happy February beautiful souls! I’m a few (well, more than a few) days late for the start of the new month but that’s okay -better late than never, right?
Here in New York, we’re having a pretty intense snow day. Schools are cancelled, work (for some) is too and everyone is pretty much cuddled up, watching Netflix, eating ice cream and drinking wine.
If you’re like me and have approximately 0 baes then this day can/might be a drag for you. I allllllmost found myself feeling kind of down about that. Then (as always), I snapped out of it and decided to use this day as a day of self-care and self love. So I thought it would be pretty cool to give you guys a little insight on how my day has panned out thus far.
My day started pretty early (around 8:30 am). As per usual, I woke up and checked social media (a bad habit, that must be stopped in 2017). Then I did a quick 15 minute yoga session before heading to the supermarket (with my mommy) to gather some things for my day/night in.
On the way to the supermarket, I decided that I would do a little home cooking -since I haven’t reallllllyyyy chef’ed it up in a while. (Btw, I love Bitmojis)
After searching through a few recipes, I decided on a Vegan Alfredo Pasta and Salmon with a caramelized sauce. I threwwww down, okay!
Follow me on SNAPCHAT – YouScreamSky
After relaxing and enjoying my meal (and netflix) … I took a nap. Lol. Butttttt, when I woke up, I hopped in the shower, washed my hair .. got real sneaky clean. I lathered myself in some soft body butter (shameless plug coming up .. now – which is available at SKYBRITNEI) and I turned on some good music, lit some candles and meditated whilst repeating positive self affirmations.
Whenever I’m taking the time to just BE, my music choice is always Bob Marley, Lauryn Hill and India Arie (among a few other artists). As for the candles, I have really been into soy candles lately and I have been loving the scent of Lavender & Vanilla (mixed). These two combined, made it extremely easy for me to relax and enjoy the tranquility and stillness of my afternoon.
Winding down, I indulged in a bit of journaling via my #ANote2Self Meditation Journal by Alex Elle. I also read a few pages of my WordsOF Gratitude book. These are just some things that help me center myself and gain some peace of mind.
After centering my thoughts and emotions .. here comes a little bit of the ratchet. I heard via Twitter that VH1 was replaying old episodes of Flavor of Love! And I had to indulge for a little while -I couldn’t help it lol.
Sidenote| Can we discuss WHY Trey Songz is doing a dating show? Why? Why? & Why? Lol.
Anyways – then, I thought to myself ‘people are always inquiring about my self love methods’ and without me realizing today was all about self love and being okay with solitude soooo, I decided to write this for you guys. A nice drink sitting next to me and Bob playing in the background .. now is where I’ll sign off to enjoy the rest of my night.
Keep in mind that self love is more than just what I do. It is different for each person. The only thing that should be transitional in self love is that it IS INDEED self love and is built on positivity.
Be well guys and always practice self love -everyday!
Btw – as I was fixing up my site, I realized that I have over 2,000 followers. I don’t know when that happened but I am extremely grateful to all of you. I appreciate it more than you know! Besitosss mis amores!
Mental health is such an important part of getting your life together and that’s exactly what I’ve been doing -checking in with myself and my mental health.
I don’t know where to start but the past couple of weeks were about me taking the initial steps to re-finding myself and my sanity.
You see, people always think they know you. They see smiles and laughs and upbeat/inspirational social media posts and without inquiring what you’re going through or seeing how you’re doing, they make comments and assumptions that have no standing ground.
With that being said, I laughed, smiled and inspired my way through a huge part of 2016. I was blessed to be surrounded by love and happiness. My spiritual journey hit new and beautiful heights. I TRAVELED! But man the last few weeks of the year (internally – although I had many good days surrounded by loved ones), I was facing some personal battles. And those battles left me feeling like my mental health was in jeopardy. So much so, that I dropped everything and took a short trip to Jamaica with my god sister during the first week on 2017.
So as you can see I’ve been taking some time to get my mind right. Lots of yoga, lots of meditation, lots of time to myself. Reflection. Realignment. Revamp. Redo. Reposition. Lol, the works!
Although I’m all for taking time out to regroup, reconnect with oneself etc .. I’m also ready to get back to the things I love. I’m ready to get back to branding myself, writing, blogging and being a free spirit. A fresh new start .. doing the things I love. I’m ready to reclaim my positive nature. I’m ready to unburden myself of these battles and get my mental health on good standing ground.
So, while my posting may not be as frequent as it was in the past .. I do ask my lovely followers to bare with me on my journey as I realign myself and slowly but surely fall back into place.
To end of this coming of age blog post (lol) I want to invite my readers to check out my brand new website.
SkyBritnei.com is something that I have been working on during my hiatus. It’s something I’ve been thinking about for a VERY long time, but didn’t know how to bring it to life. It’s something that has definitely put a bit of sunshine in my heart.
I hope you like it.
Oh, how people love the word sorry.
“Sorry, I was running late”
“Sorry, I bumped into you”
“Sorry, I hurt you”
I’m over the word ‘sorry’ and have been for a very long time.
What is the meaning of sorry? Well, according to Websters Dictionary it means “to feel sorrow or regret”. Yet, I find that people very seldom use the word in that context.
You say “Sorry, I was running late” but what you really mean is “Shit, I’m late .. and I know you’ll be upset so here’s a sorry before you get worked up about it.” And it works. Until you’re late again. So you say sorry again. Wait, opps! You missed the train .. well whatya know .. that’s another late appearance. And the cycle continues. This is why sorry doesn’t mean anything.
People don’t say sorry because they feel sorrow or regret, (most times) they say sorry to stop the impending anger/sadness of others. “Sorry, I bumped into you” just means “Listen, It was an accident, It’s New York City, RELAX!” And we’re just accustomed to taking that and running with it. This is why sorry doesn’t mean anything.
If you were truly sorry, you wouldn’t continue to indulge in behaviors that result in you using the word sorry. “Sorry, I hurt you.” Yea, maybe the first time. After that I call BS – you aren’t sorry that you hurt anyone, you’re sorry that you’ve been called out about it.
“Sorry”? No, you can’t be. See, you knew the consequences of your actions. You just thought that sorry would fix the repercussions that your actions had. You knew how your actions would affect not only yourself but also the person you’re hurting/bumping in to/running late with (and many other countless examples), yet you still chose to put yourself in that predicament. That’s why sorry doesn’t mean anything.
The fact that you chose to do what you did shows that you don’t care. So yes, I do not believe that you’re sorry. Because if you were truly sorry, you wouldn’t have done it in the first place. .
And that’s why sorry doesn’t mean anything.