things i’ve learned about self-care

  • it’s needed
  • it’s important
  • it’s essential to growth
  • it comes in different forms
  • it is different for each of us -as long as it’s positive
  • music makes me happy
    • especially bob marley and lauryn hill
  • journaling also makes me very happy
  • and so does sipping wine
  • self affirmations help increase your self esteem
  • self care is how you begin to fall in love with yourself
  • it is how you begin to build positive and uplifting relationships
  • self care is knowing that you are worthy of more than just the bare minimum and expecting nothing less than the best
  • self care is honesty to self
  • it’s putting your happiness first and foremost
  • but not forgetting about the people that you love
  • its spending quality time with yourself and not feeling lonely
  • self care is helping yourself
  • self care is waking up every morning and deciding that you have a purpose
  • self care = self love