spiritual and holistic wellness, art, beauty, lifestyle, healing, soul care
Happy May and Mental Health Awareness month! As you probably can tell, this blog post is a little bit over-do but that’s okay because I was taking care of my ✨Mental Health✨. While our mental health should be at the forefront of our minds year round, I’m super grateful to have a month dedicated to […]
soul care reminders for whoever needs it.
At the end of each year, I compile a list all of the insights and lessons that I’ve learned (and sometimes had to relearn). The insights that have really stuck with me, helped me grow, helped me reflect and gain a new level of innerstanding. This year was no different. 2021 called for me to […]
𝑨𝒍𝒘𝒂𝒚𝒔 𝒂𝒔𝒌𝒊𝒏𝒈 𝑺𝒑𝒊𝒓𝒊𝒕 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒃𝒖𝒕 𝒘𝒉𝒆𝒏 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒕𝒊𝒎𝒆 𝒚𝒐𝒖 𝒉𝒐𝒏𝒐𝒓𝒆𝒅 𝑺𝒑𝒊𝒓𝒊𝒕? Social Media spirituality has unfortunately become a hot commodity in (what I believe to be) the worst way. While I love the collective intentional shifts, the ‘shifts’ backed by TikTok brujas and Instagram gurus is increasingly stressful. I scrolled through my […]
Growing up as a first generation West Indian (Caribbean) American, I didn’t always understand the complexities of what being a Black American entailed. Caribbean culture was steeped in its own trauma that I was working to heal from (trauma that I didn’t realize was quite similar to the Black American experience), with its own set […]
What is A Mantra? Stemming from Hindu and Buddhist practices, mantras are traditionally sounds (and words) that are repeated to help build concentration, focus and confidence while promoting peace and ease. The repetitive nature of these sounds and words are typically used in conjunction with a meditation or yoga practice. Here are some mantras to […]
When we are intentional about what we feed our minds, bodies and souls, we are honoring ourselves. We are tapping into the divine beauty, power, magick and art that runs through our veins. That in itself is a sacred practice. A ritual. Consciously choosing to adorn yourself with jewels, clothing, oils, scents etc., allows us to […]
While the intensity of Virgo season reminded us to get grounded, release the things that no longer serve us and rest up, Libra season ushers in a lighter mood. Fun, beauty, harmony. Balance. No matter what sign you are, everyone can benefit from tuning into the lighthearted, romantic and artsy vibe of the seventh sign. […]
I’ve thought about 2018, a lot. I guess I keep going back to it because there were so many lessons that I learned during the latter part of the year. As I’ve written about before, one major lesson I learned is that words truly mean everything. So with that I say, 2018 was the year […]
saturday, 8:24 a.m i’m up. tea to the right of me. book to the left. pen tucked behind my ear. most importantly, phone out of sight. i’m present. my passion and purpose in this realm is something that i had often thought about. but my fear made me halt that thought process … or rather, […]
ELEMENTS OF A HIPPIE 