The Third Eye Chakra is where we hone into our intuition and wisdom. Inner vision, wisdom, clairvoyance, dreams, intuition and tapping into your psychic power live here. This chakra allows us to see with our physical eyes then use that to see within.

“Seeing, even in the physical sense, is about more than just looking. It’s about interpreting what we see, about taking the bits of data and recognizing patterns, and where they fit into the larger scheme of things.”

When this chakra is blocked, we lack clarity and the ability to interpret what we see and feel. Or our interpretation becomes skewed or distorted. Our vision becomes unclear and we are unable to manifest what we desire. We begin to see things through the eyes of illusions. This will drive us to act irrationally. Making sure our lower chakras are balanced also directly relates to our lack of clarity. If we don’t feel grounded, loved or worthy then we aren’t able to see beyond the negative.

When this chakra is in full force and activated, it may almost seem like magic. Here is where we manifest our highest desires and dreams. Our truest inner vision will guide us to our path and destiny. Our intuition will speak loud and clear and we will know what choices to make. These choices will come with ease. We will be able to visualize and imagine the life that we aspire to have and will create opportunities that will grant us such.

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Doing the work to balance our lower chakras, helps us unblock the Third Eye Chakra. Letting go and connecting to spirit helps us tap into these energies. When this happens, we are able to breathe and be. To see and see beyond. And we are able to trust what we see and manifest our best lives and divine frequencies.

The theme of this Chakra is Visualization and Affirmations. Which is what we do to balance out our other chakras. This further proves that the physical and spiritual bodies are connected and both must be operating at its highest point in order for us to reach a place of ascension.

Here are 3 yoga poses that can help activate the Third Eye Chakra:

1- Virasana (Hero’s Pose)

2- Balasana (Child’s Pose)

3- Ardha Uttanasana (Standing Half Forward Bend)

Notice that these poses are very relaxed poses that do not require much movement. This is because for the Third Eye chakra, you must be still and allow your imagination and intuition to work it’s literal magic.

Some herbs that you can work with to help balance the Third Eye Chakra are:

• Rosemary
• Thyme
• Mugwort
• Lavender (At the point, you know this is beneficial for IT alllll)

You can also reach for these crystals:

• Amethyst
• Angelite
• Obsidian
• Moldavite
• Shungite

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Affirmation: I am an intuitive being who is ever-evolving ; mentally, physically and spiritually. I recognize that wisdom comes from within and I am open to receiving it.

Journal Prompt/s: Take these prompts with you as you work through the Third Eye Chakra. Answer whichever resonates with you (or all!).

• In situations where you just ‘don’t feel right’ or ‘you just know’ something, have you been able to accept and understand that as intuition? Why or why not?
• Do you feel confident in those unexplainable feelings? Or have you been taught to ignore those feelings?
• Have you ever thought of yourself as having the ability to manifest what you desire?
• How do you lean into your intuition?
• Close your eyes and take a few moments to visualize your highest self. What do you see? How do you feel?

Until next week (and the final week) babes, Happy vibing!

-Sky Britnei

Serving as our first insight into intuition, the Throat Chakra is where the physical begins to manifest through spirit. This chakra is where we can verbalize and express who we are via all things gained from the previous chakras (i.e our foundational needs, sexuality/emotions, sense of personal power and channeling these feeling through unconditional love and connection to all things). The throat chakra’s emphasis is on communication, expressing and projecting ourselves and creativity in the most authentic and unapologetic way as well as integrity. Here is where we say our voice matters. The way we chose to show up and express ourselves matter. What do we feel? What do we think? Where do our passions lie?

When our throat chakra is unbalanced we are not able to communicate nor listen to others. Our voices often become unheard and we lose understanding of what our purpose is. Additionally, we feel insecure and timid. This results in our inability to create with passion.

When balanced, we have the ability to speak and understand with intention and confidence. Our creativity and passion reign freely and with ease. We feel our values and morals strongly. We are able to be courageous and stand up for what we believe in as well as understand what are purpose and truth is.

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Through various healing practices, we are able to balance our throat chakra. Doing so, helps us align our vision with reality and helps us begin the process of tapping into our divine energy.

As usual, I personally like to start with meditation. Insight Timer has been missing from recent posts but here we go again, haha!

Because I’m always on the go during the week, mediation practices that are 15 minutes or shorter work just a bit better for me (in the morning). I tend to do longer mediation practices at night.

One way to use crystals during your meditation practice is to lay them around you and/or hold them in your hand while meditating. You want to keep crystals around you that will help replenish the energy you feel needs unblocking or that you feel has depleted you. (Example: If my sexual energy feels low – Sacral Chakra Vibes- I grab for  Carnelian!)

Here are some crystals you can grab for to help unblock/activate your Throat Chakra:

• Turquoise
• Lapis Lazuli
• Labradorite
• Sodalite
• Fluorite

Aromatherapy works just the same way. Sometimes, I’ll come home from work and the thought of meditating or doing yoga seems a bit daunting (especially if I have business to do). However, putting on my diffuser and adding drops of essential oils to help evoke or release energy always works. These essential oils can help with unblocking the Throat Chakra:

• Basil
• Bergamot
• Frankincense
• Sage
• Eucalyptus
• Lavender

And if you’re looking for some yoga practices to take with you this week, here goes one that I really enjoyed:

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Affirmation: I am able to understand the power of my voice and expression thus I am able to communicate with my higher self. My voice matters. What I think and feel matters. The way I choose to express myself matters.

Journal Prompt/s: Take these prompts with you as you work through the Throat Chakra. Answer whichever resonates with you (or all!).

• Take a few moments to meditate, breathe, be still etc. How do you feel? Write it out.
• Without judgement, who are you? What are your core truths, values and morals?
• How do you express yourself? (i.e do you write, do you dance, do you vocalize)
  • Have you always expressed yourself this way? What changes have you made? How have these changed benefited you?
• How do you deal with people or situations that challenge your morals or values? Do you stand firm in your truth?
• Do you communicate to other what your dreams, passions and goals are? Do you feel comfortable doing so? Why or why not?

As I prepare for the Super Blood Wolf Moon, I couldn’t think of a better time to release myself of things that no longer serve me.

Each day this past week, I have dedicated time to working through each of the chakras. I started on Monday with the Root Chakra and have worked my way to Crown Chakra meditation (today)! My goal was to reawaken each Chakra before diving into a more extensive practice, energy work, understanding etc.

I know there are a few people that have expressed interest in the spiritual/energy work that I do. So, I thought why not chronicle the journey. Offer a space for you all to come along for the ride. Starting tomorrow, I will be spending a week on each chakra. Meditation, yoga, reading, understanding, tuning in, looking inward and the whole nine yards.

I wanted to offer you, not only a quick insight into the meaning of each chakra but an affirmation to take with you and a journal prompt to help you dive into that energy work.

If you want to participate in the longer cleanse, I’ve listed a few resources below that have helped (and continue to help) me and that I believe will be beneficial to you. The PDF booklet (below) will serve as my blueprint.

If a shorter cleanse is what you’re looking for then please feel free to indulge and share this post. It’s a great way to start. Plus, you can start a longer cleanse WHENEVER feels right to you.

I’ll be sending weekly newsletters to update you all. If this is something that interest you, please do not hesitate to sign up for the De La Jipi Newsletter – sign up here .

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Root Chakra:
The root chakra when unbalanced is blocked by fear. When we’re afraid of what’s next, of abandonment, of not having/being enough etc. When we are not grounded.

By tapping into gratitude and reminding ourselves that we are enough, we can balance our root chakra.

Affirmation: I am grounded in my truth and my purpose. My energy is transformative and healing. I believe in and am confident in the foundation that I am building for myself.

Journal Prompt/s: What can you do to let go of fear? What makes you feel secure? How are the two related?

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Sacral Chakra:
The sacral chakra is all about creativity, sensuality/sexuality and getting in touch with our deeper emotions.

This chakra is blocked by guilt. When guilt arises, we shut down and are unable to express ourselves adequately. We feel stuck, wallow in our feelings and we are overly anxious.

Through self-forgiveness we can balance our sacral chakra. This allows us to feel things fully and with ease. We are able to understand our deeper selves and use that energy to pour into ourselves and the things we love.

Affirmation: I flow through life with ease and grace. I use my creativity to align with my higher self. I use my alignment to tap into my sensuality.

Journal Prompt/s: How/What can you do to tap into your creativity? How/What can you do to tap into your sensuality/sexuality? How do you feel when you are tapping into the senses?

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Solar Plexus Chakra:
The solar plexus chakra is all about tapping into your personal power.

When unbalanced, we feel shameful, unworthy, helpless, like everything is happening TO us and we lack ambition.

A balanced solar plexus chakra allows us to have control over our thoughts and emotional responses. By setting healthy boundaries and doing the work to believe in ourselves, we can find peace and are able to balance out this chakra.

Affirmation: I am what I choose to become. I am strong. I am powerful. I am worthy. I believe in my worth and I manifest what my highest and truest desires are.

Journal Prompt/s: What are some judgements that you have about yourself that are keeping you from tapping into your highest potential? What can you do to release yourself of that?

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Heart Chakra:
The heart chakra is a bit special. It connects our physical bodies to our spiritual bodies. It’s all about love and compassion. That of self and of others. How do we receive and give love? Experiencing grief, trauma, disappointment and being unkind to yourself can block this chakra.

When our heart chakra is blocked, we become defensive, jealous, self-pitying, codependent and a slew of other self defeating emotional behaviors. Practicing radical self care, working through our grief and indulging in things that give us joy are all the right steps to take in order to get our heart chakra balanced.

Affirmation: I chose to show up and be kind to myself.  I chose kindness and gratitude. I chose love and light.

Journal Prompt/s: How do you show up for yourself? Give love to yourself?

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Throat Chakra:
Connected to the sacral chakra, the throat chakra is also about the expression of self through living our truth, expressing our purpose in life, expressing ourselves through creativity. The throat chakra’s emphasis is on expressing and projecting our creativity in the most authentic and unapologetic way. The throat chakra also connects us to spirit.

When our throat chakra is unbalanced we are not able to communicate nor listen to others. Our voices often become unheard and we lose understanding of what our purpose is. Additionally, we feel insecure and timid. Through journaling and acceptance of our voice and purpose as worthy, we are able to balance our throat chakra. Doing so, helps us align our vision with reality and helps us begin the process of tapping into our divine energy. Intuition begins here.

Affirmation: I express myself with clarity, calm and grace. I listen with intent to understand. Because I am able to understand the power of my voice and expression, I am able to communicate with my higher self.

Journal Prompt/s: Without judgement, who are you? What are your core truths, values and morals?

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Third Eye Chakra:
The third eye chakra is all about inner vision, wisdom, intuition and tapping into your psychic power. This chakra allows us to see with our physical eyes and to look within. “Seeing, even in the physical sense, is about more than just looking. It’s about interpreting what we see, about taking the bits of data and recognizing patterns, and where they fit into the larger scheme of things.”

When this chakra is blocked, we lack clarity and the ability to interpret what we see and feel. Or our interpretation becomes skewed or distorted. Our vision becomes unclear and we are unable to manifest what we desire. Making sure our lower chakras are balanced also directly relates to our lack of clarity. If we don’t feel grounded, loved or worthy then we aren’t able to see beyond the negative.

Doing the work to balance our lower chakras, helps us unblock the third eye chakra. When this happens, we are able to breathe and be. To see and see beyond. And we are able to trust what we see and manifest our best lives and divine frequencies.

Affirmation: I am an intuitive being who is ever-evolving ; mentally, physically and spiritually.

Journal Prompt/s: How do you lean into your intuition?

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Crown Chakra:
The crown chakra is where true consciousness and connection to the universe lies. Ascension and transformative from physical to divine lies here. I think of freedom when I think of the crown chakra as it is the highest meaning of “mind, body and spirit”.

When our crown chakra is blocked, we become unbelieving of the divine, closed minded or overly obsessed with transcendence (so much so that we neglect our physical selves). When we are accepting of all that is, we are able to balance this chakra. Mediation also plays a strong role. When the crown chakra is unblocked, you feeling a connection unexplainable, limitless.