spiritual and holistic wellness lifestyle blog
Crystals pick up energy from their environments, which can have an impact on the next person who uses them. Crystals generally need to be cleansed and charged every month to every few months (or at the very least before introducing them to new energy). Using crystals that haven’t been cleansed and charged brings that old, […]
What is A Mantra? Stemming from Hindu and Buddhist practices, mantras are traditionally sounds (and words) that are repeated to help build concentration, focus and confidence while promoting peace and ease. The repetitive nature of these sounds and words are typically used in conjunction with a meditation or yoga practice. Here are some mantras to […]
Originating in ancient Greece and spanning across a variety of cultures and traditions, the evil eye is a curse believed to be cast by a jealous glare or other negative energy, usually directed towards a person who is unaware. Known in a variety of cultures, it is said that receiving the evil eye can cause […]
What Is Manifesting? Manifesting is the process of cultivating the experience and life that you desire. A manifestation is something that is put into your physical reality through thought, feelings, beliefs and actions that support bringing the life that you desire to fruition. We can manifest anything we desire so it’s important to stay open […]
When we are intentional about what we feed our minds, bodies and souls, we are honoring ourselves. We are tapping into the divine beauty, power, magick and art that runs through our veins. That in itself is a sacred practice. A ritual. Consciously choosing to adorn yourself with jewels, clothing, oils, scents etc., allows us to […]
While the intensity of Virgo season reminded us to get grounded, release the things that no longer serve us and rest up, Libra season ushers in a lighter mood. Fun, beauty, harmony. Balance. No matter what sign you are, everyone can benefit from tuning into the lighthearted, romantic and artsy vibe of the seventh sign. […]
Crystals have been used for their energy properties since ancient times. Aside from keeping them in sacred safe spaces or carrying them on your person, another way to hone into the powerful spiritual benefits of crystal healing is to adorn yourself with them through jewelry. Read more about sacred body adornments Every crystal has a […]
Before we get into the differences between blocked, balanced and overactive chakras, you may be wondering what exactly is a chakra. Well, if you’re new here and are wondering what chakras are, be sure to check out this post: A (Super) Beginners Guide To Understanding Chakras. This will give you a full (and easy to […]
What are chakras? A question that I get asked quite often when speaking about spiritual wellness, especially when I focus in on crystal or herbal healing. So many blogs give tons of information that can seem a bit overwhelming for people who are new to chakra healing. So, no long intro ⎯ here’s your super […]
My personal spiritual wellness journey is highlighted by (but not limited to) five major parts; affirmations, holistic skin care, chakra healing, herbal healing and CRYSTAL HEALING. A coincidence that each are interconnected? I think nottttt. Before we jump into what crystals would be beneficial for beginners looking to kickstart their crystal healing journey, let’s first […]
