Tag: Mind
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Embracing Shifts ๐ In Szn & In Self
This blog post has been ruminating in my mind for the past few weeks. As the nights have gotten shorter and the air just a bit cooler, I’ve been allowing myself the opportunity to bare witness to not only the shifts happening in season — but also to the shifts happening within. For me, embracing…
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Honoring Rest: Intentional Ways To Slow Down
Our society says “Go! Go! Go!”. Me? I’ve over here screaming “No! No! No!” “Go Slow, Slow, Slow” *queue Destiny’s Child gif cause I tried to find one and couldn’t ๐* With all the things and people that we (feel like we) have to cater to in our everyday lives, we can often feel like…
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Honor Yourself: Ways to Adore, Love and Empower YOU!
Love is the most powerful frequency to be in alignment with. Love lives within us and it’s energy surrounds us constantly — waiting for us to reach up and grab it. But sometimes we get so focused on spreading that love to others that we forget to extend that same compassion and admiration to ourselves.…
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Venus Day ๐ช Indulge In Pleasure
Did you know that for each day of the week there is a corresponding planet? Each day carries their own vibration and each daily vibration is influenced by the planets. ๐๐ง๐๐๐๐ฎ ๐๐จ ๐๐ก๐๐๐ฃ๐๐ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐ ๐ฅ๐ก๐๐ฃ๐๐ฉ ๐๐๐ฃ๐ช๐จ ๐ช … ๐ฉ๐๐ ๐ฅ๐ก๐๐ฃ๐๐ฉ ๐ค๐ ๐ก๐ค๐ซ๐, ๐๐๐๐ช๐ฉ๐ฎ ๐๐ฃ๐ ๐ฅ๐ก๐๐๐จ๐ช๐ง๐. If you’re ๐ Feeling a heightened desire to relax๐…
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Intentional Ways To Improve Your Mental Wellbeing
May is Mental Health Awareness month and before the month is over, I really wanted to take some moments to truly honor that. We often speak about ‘getting outside’, ‘mediating’ and ‘journaling’ as a means to help uplift our mental well-being. While those ways are definitely beneficial, I wanted to offer some more intentional and…
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10 Powerful Daily Mantras
What is A Mantra? Stemming from Hindu and Buddhist practices, mantras are traditionally sounds (and words) that are repeated to help build concentration, focus and confidence while promoting peace and ease. The repetitive nature of these sounds and words are typically used in conjunction with a meditation or yoga practice. Here are some mantras to…
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Adorning Yourself: Make It A Ritual
When we are intentional about what we feed our minds, bodies and souls, we are honoring ourselves. We are tapping into the divine beauty, power, magick and art that runs through our veins. That in itself is a sacred practice. A ritual. Consciously choosing to adorn yourself with jewels, clothing, oils, scents etc., allows us to…
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Affirmations and Journal Prompts for Libra Season
While the intensity of Virgo season reminded us to get grounded, release the things that no longer serve us and rest up, Libra season ushers in a lighter mood. Fun, beauty, harmony. Balance. No matter what sign you are, everyone can benefit from tuning into the lighthearted, romantic and artsy vibe of the seventh sign.…
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Crystals 101: The Benefits Of Crystal Jewelry
Crystals have been used for their energy properties since ancient times. Aside from keeping them in sacred safe spaces or carrying them on your person, another way to hone into the powerful spiritual benefits of crystal healing is to adorn yourself with them through jewelry. Read more about sacred body adornments Every crystal has a…
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A (Super) Beginners Guide To Understanding Chakras
What are chakras? A question that I get asked quite often when speaking about spiritual wellness, especially when I focus in on crystal or herbal healing. So many blogs give tons of information that can seem a bit overwhelming for people who are new to chakra healing. So, no long intro โฏ here’s your super…